It’s Women’s Health Week and May is National Physical Fitness and Sports Month too, so its all about getting in shape, fit and eating healthy.
Women’s Health Week begins on Mother’s Day each year. And It is a reminder for women to take care of themselves and to make their health a priority.
There are countless ways to get moving and get in shape, from eating right and getting a good workout routine in.
In order to be more fit and reach a healthy lifestyle, fitness and Healthcare officials say a minimum of 15 to 30 minutes of physical activity along with eating healthy should help be on a healthy track.
In celebration of National Physical Fitness and Sports Month and Women’s Health Week, CBS 42 Jesslayn Adams put in some real work in the gym with Personal Trainer Peggy Keebler from Lakeview Personal Fitness, as they show you proper ways to workout and easy workouts that you can do in the comfort of your own home.
And for information on great workouts and proper healthy eating habits visit www.PKFitnessbhm.com