Study: Coffee improves endurance during exercise

Local News

ALBANY, N.Y. (NEWS10) — Need more in pep in your step for that work out?

Grab a cup of joe beforehand.

Researchers at the University of Georgia say they have found that drinking coffee can enhance your endurance.

The group took a closer look at previous studies on caffeine, coffee and sports.

They found there is moderate evidence that drinking coffee improves endurance, specifically in cycling and running.

Copyright 2020 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

TRENDING STORIES