Living Well with Michelle: Meal prep with Fit Five Meals


Birmingham, Ala. (WIAT) — In this week’s Living Well with Michelle, Michelle met with Fit Five Meals owner Paul Shunnarah and prep leader Rachel Ketchum to talk about meal prep. Preparing meals in advance can not only save you time and money, but it can also help you stay on track with your fitness goals. 

WATCH to hear more about the principles of meal prep. For more information about Fit Five Meals, visit:

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