This mix of almonds and mango smoothie will give your morning a taste of summer and a big boost of protein.
- 2 fresh mangos, diced
- 1 cup almond milk
- 1 banana
- 1/2 cup ice
- Place all ingredients into a blender.
- Blend on high until smooth.
- Pour into a glass and serve immediately. Can be frozen for up to 4 weeks.
A 47-year-old Bessemer man was taken into custody Thursday and charged with illegal possession of a credit card.
The firefighters from Station 4 in Alberta have been dealing with some extenuating circumstances for nearly three years.
Resident of North Birmingham gathered at Hudson School in Collegeville Thursday to find out what's next for three neighborhoods following soil testing at thousands of homes by the Environmental Protection Agency.
State Department of Corrections officials say they're searching for an inmate who escaped from a community-based facility in Alexander City.
Longhorns coach Mack Brown talked with reporters Thursday for the first time since reports surfaced this week that he could be stepping down.
Texas teen Ethan Couch claims that his condition stemmed from having wealthy, privileged parents who never set limits for him.
Students at Hokes Bluff have been evacuated as a precaution after a number of children began experiencing medical problems within a short period of time.
Sumiton Elementary Middle School Assistant Principal Chris Stephenson created the club “Leaders By Example.” It’s a service organization that has students invest their time into the school and the community.