Road to Vulcan Run

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For more information on the 2009 Vulcan Run, please visit VulcanRun.com

	The Big Day!! The Vulcan Run Shanisty's Couch to 10k, race day preparations. Video
	Vulcan Run: Shanisty's Couch to 10K Preparing For Race Danny Haralson joins us to talk about preparing for the Vulcan Run. We are one week away. Video
	Road To Vulcan: NUTRITION! This week's Road To Vulcan segment is focusing on nutrition and what you need to stay healthy while training for the 10k race. Video
	Vulcan Run: Shanisty's Couch To 10K, GADGETS Vulcan Run: Shanisty's Couch To 10K. Danny Haralson talks about new running gadgets. Video
	Road To Vulcan: Shanisty's Couch To 10K TECHNIQUE Shanisty goes running with Danny Haralson on the trail to learn the proper technique. Video
	Road To Vulcan: Shanisty's Couch To 10K, Stretching Danny Haralson with the "Couch To 10K" program shows Shanisty some helpful stretches. Video
	Shanisty's Couch To 10K: New Kicks Shanisty Myers is training for the Vulcan Run 10K, and went to the Trak Shak in Homewood to purchase new running shoes. Video
	Shanisty's Couch to 10K: Reflective Gear Danny Haralson helps us pick out the perfect reflective gear while training for this year's Vulcan Run. Video
	Staying Fit, While Looking Hip! Danny Haralson shows us some awesome gear to wear when the temperatures drop during our Vulcan Run training. Video

Wake Up Alabama Crew

Alexa Jones
Morning Anchor
Alexa Jones is a native of Andalusia, Alabama and graduate of Andalusia High School.

Emily Ingram
Morning Anchor
Emily Ingram is from Ripley, Mississippi...believe it or not!

Shanisty Myers
Morning Anchor
Shanisty joined CBS 42 in August, 2008 as a reporter. Shanisty grew up in a suburb outside of Columbus, Ohio.

Charles Daniel
Morning Meteorologist
Charles Daniel joined CBS 42 as a meteorologist in August 2007.

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