BIRMINGHAM, Ala. (WIAT) People can find it hard to pick out the perfect gym that suits them. It can be even harder once you join, to stick with it.
Dr. Josh Klapow comes on Wake Up Alabama every Thursday morning in our 6:00 a.m. hour. He gives tips on how to overcome these obstacles.
Watch Wake Up Alabama every weekday starting at 5:00 a.m.
